There are a few key things that you can do which will help to position you in the best possible frame of mind for your hypnotherapy session. This relaxed and trance-like state allows you to detach from your critical mind, the part of your mind that is always looking for reasons to validate the desire to smoke and gives you the freedom to adopt new and positive thoughts. Hypnosis taps into the unconscious mind, placing you in a deeply-focused state and allowing you to learn new patterns and skills which eliminate the desire to smoke. When you are experiencing a ‘craving’, your mind is already working to encourage you to act and smoke, and you react to these subconscious thoughts.
This is what hypnotherapy tackles.īut First: How Does Hypnosis Work to Treat Smoking?
Because after all, the nicotine addiction withdrawal is over within a couple of weeks – and you can manage this with nicotine replacement therapies if that is your chosen method.īut the mental addiction that is, the deeply-rooted psychological addiction, is what keeps you smoking. Hypnotherapy to give up smoking can be effective, provided you have the desire and intent to stop. However you have found us, we’re glad you’re here. Perhaps a friend recommended it to you, or perhaps you were merely searching for hypnotherapy in Brisbane and found us.
You might have tried various means and methods of quitting and have come across stop smoking hypnosis as an option. Do you like smoking? Do you like the way it makes your hands and clothes smell, and the cough that accompanies most mornings? Most smokers want to stop smoking but find the process difficult.